Have you found yourself spending all of your time up in your head, trapped in mind loop after mind loop after mind loop? And you want to drop back into the body, back into an embodied state of being and feeling?
I offer you a creative, simple, and fun form of somatic inquiry, to help you become more intimate with your felt experience in your body, and give the mind a time out!
🙌🏽 Try this!
👆🏽 Choose one body part.
Maybe it’s your finger, maybe it’s your chin, maybe your heart, maybe your hip. Choose the body part that calls to you most.
And for the next minute or so, let that one chosen body part guide you on a journey of dance or a free and curious expression of movement.
Simply begin to follow.
See where that body part wants to take you.
See what wants to be expressed, through movement.
Feel the nuances of this journey. What do you notice throughout the body?
MESSAGE or COMMENT: Let me know how this felt for you!
~ Stephanie Kittell
Creator, RISE & THRIVE Holistic Empowerment
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